Belly Dancing with Leilani
Seattle Bellydancing
Lessons
Private Belly
Dancing lessons available
What to bring to
Dance Class ?!
On the Web
Shopping
Fun Events
Favorite Links
Interested in performing
Other Instructors I recommend
| To register for class and for directions: Email leilani @ leilanihealingcenter.com | To be added or removed from the email list, Email leilani @ leilanihealingcenter.com | Leilani's Healing Center | Personal Trainer and Nutrition |
Workshops temporary hiatus please email if
interested. When we have enough interested students and a site for workshops-
we'll restart workshops!
*Renton location no longer available.
Each workshop will include a warm up,
various dance moves & exercises, and a cool down/yoga stretch period. There
will be time allowed for individual attention and questions. Please register by email in
advance to reserve your spot !
Workshops approximately 90 minutes
Payment Options
:
Please note no refunds will be issued for classes you have pre-paid or paid for nor will there be any credit(s) applied to future classes, if you miss a class. Therefore, please consider the payment options carefully !
In advance:
PayPal.com
credit or debit card for directions click
here
or mail check or money order to
P. Leilani Berry, POB 88798,
Tukwila, WA 98138
At the door:
Cash or check only !
only by appointment
$35 for 45 minute lesson for an individual
$20 per person for two people for 45 minute lesson
For Private Lessons in Seatac,
please email.
For On Site Private Lessons and
show/entertainment
for more info click here
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A water bottle
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Dress comfortably wear something you can move in examples of what some people wear: shorts & t-shirt, sports bra & sarong, sweats & leotard
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An empty stomach - please eat because that's important! But don't eat a big meal right before class - it'll make you very uncomfortable.
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Yourself ! Because you're not too old or too young, too fat or too thin, too tall or too short, too out of shape or too hard bodied, everyone is welcome ! Except watchers - participation is required.
Show off those Hips & Arms
Date TBA
7:30 - 9:00 pm
Learn to accent your dance and shimmy with
hip isolations. Learn to incorporate what we have learned so far with
flowing hands and arms into your dance.
Great workout for gluts and arms !
Introduction to
Middle Eastern Rhythms:
Date TBA
7:30 - 9 pm.
Learn the names and heartbeat of the most common belly dancing music.
Learn when & how to step on the beat and belly dancing combinations.
Great focused mental and physical combinations with a new ear to music!
Introduction to Tribal
Date TBA
7:30 - 9:00 pm
Learn several basic tribal aka group improvisional belly dance steps and movements. Learn to cue belly dance partner(s) and how to follow and lead other dancers.
Introduction to Zills
Date TBA
7:30 - 9:00 pm
Learn the basics of zill playing. We will
cover the most common rhythms and different ways to play your zills. Learn
belly dancing and zill combinations.
Great focused mental and physical combinations with a new ear to music!
*I have only a few loner sets of zills for
this class you may want to invest in your own set online order from
http://www.saroyanzils.com/ or
buy direct at Saqra's Kent Studio open Tues., Wed. and Thurs.
http://www.saqra.net/lastoasis.html
Celebrating the Shimmy
Date TBA
7:30 - 9:00 pm
Learn several different varieties of shimmies
using your hips, abs, ribs, and legs.
Excellent for cardio, stamina, and strength building workshop ! Preview/Review here
Dancing with a Veil
TBA
7:30 - 9:oo pm
Learn to belly dance with a veil. Entrances, floor work, spins, and more . . . You must bring your own veil. A veil is 2 1/2 to 3 yards of a flowing fabric: silk, chiffon, etc. They can be purchased from places listed under shopping. Graceful, focused, and great for coordination !
Excellent arm and belly work out !
Belly Dancing 123's
TBA
7:30 - 9:00 pm
Learn the basic foot work and steps to
medium speed belly dancing music. Learn to travel while dancing.
Fun cardio, an all over workout !
Click for Review/Preview
Move that Belly
TBA
7:30 - 9:00 pm
Learn to isolate your ribs, diaphragm, and abdominal muscles with multiple undulations and belly rolls.
Mirror slow music with your hips and abs.
The best abs workout. Tone, firm, and gracefully move your tummy !
Click for preview/review